9th January 2009

Good days yesterday and today.  I had an appointment with M today. I feel quite upbeat and calm, despite being dx terminally ill, so much so , that I have chosen not to arrange to see M again, although I know her door is open if I need it.  I really do believe the mindfulness must have worked, because I feel very 'at peace' with things, and living day to day, but making lots of plans for the future too.
If anyone is reading this and needs to get their mind sorted I really cannot recommend doing a mindfulness course enough,  or even studying it or reading about it, but  a course would be better tho.

Yesterday, I went to the dogs home to have a look at dogs and came away with a cross black lab/collie.  She is about 2 y ears ok.  We decided to call her Millie, and she has settled in really quite well.  She will give me a reason to get out of the house, even when I dont feel so great.