Through my psychologist , M, I started a mindfulness course today. This is a course that will run once a week for the next 8 weeks, 7 sessions being for 2 1/2 hours each and a whole day session. I think its gonna be really good for me.
Mindfulness basically means paying attention in a particular way: on purpose, in the present moment, and nonjudgementally. So bascially its about living in the present, for the moment - the past is the past, we can do nothing about it, and the future is the future, so whats the point of worrying about the what ifs?
There are 8 of us in the group, men and women, with different kinds of cancer.
Looking forward to the rest of the course.
This is my story, as a 42 year old, young woman, living with terminal breast cancer.
No comments:
Post a Comment